If stress, overwhelm, feeling burnt out and not good enough are holding you back from living a life that brings you joy and fulfilment, Thrive Within is here to help you move forward.


Subconscious imprinting, combined with acupuncture, restores your sense of self so you can feel calm and confident living the life you want to live.

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Healing Mind & Body

Virtual and In-Person Subconscious Imprinting in the Edmonton Area

Do you feel burnt out? Exhausted? In pain? Stressed out? Chaotic? Stuck?
Have you tried everything but found that nothing seems to work?

If this sounds like you, there is a better way forward.

Subconscious Imprinting Technique (SIT) harnesses energetic healing processes to reprogram the mind and body. By working deep within the mind/body connection, subconscious imprinting reveals links between repressed beliefs, traumas, and emotions that have been locked away and stored in the body for years, affecting you currently.

In many cases, these are at the root of chronic issues that hold us back in life, such as pain, exhaustion, mental illness, self-sabotage, and internal and external conflict, overwhelm, and never feeling good enough.

Better Health and a Better Life Start Here

Many people come to Thrive Within because they have tried everything, but “everything” is just not working. What we don’t realize is just how much our bodies and minds absorb from the world around us and how that affects us in the long term.
If you are ready for a massive shift in your life, we are ready to help you begin the journey. We look forward to meeting you in-person or virtually!

Subconscious Imprinting dives deeper into the connection between your mind and body

Many people are amazed at what is uncovered and realized during a single subconscious imprinting session. Subconscious imprinting reveals links between the mind and body that you may not even realize are there.

Stress, trauma, and uncertainty can lead to tension and illness, physical and emotional. If you have ever experienced stomach pain just before an important event or tension in your shoulders after a stressful day, you have experienced the intense connection between mind and body. The long-term effects of emotional stress can be expressed in many ways, from a chronically sore neck to the inability to move forward in your life.

Each session is different because we all have different experiences in life. The results can be different as well. However, if you are ready to explore this connection and truly begin healing, the impact on your life and wellbeing will be tremendous.

For more detailed information about what to expect during and after treatment, visit our FAQ page or reach out to us directly!

Tuesday evening random thoughts.. 💭 🤔

#notyourtypicalselfhelp #seminar #subconsciousimprinting #health #wellness #selfawareness #selfreflection #selfcare #edmonton #stalbert

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You may not have access to the things you would like to do right now AND what is one small thing you can do right now despite having these barriers? ⁣

What is one small thing you can do that makes you feel like you have power? Like you have choice? Like you have control? Like you can have influence on your life?⁣

(Ps, in case there is confusion: I’m talking about 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 power, control, choice and influence, 𝐧𝐨𝐭 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 power, control, choice or influence over someone or something else)⁣

This doesn’t have to be something you think you “should” do or have been told you “need” to do. ⁣

It’s something you feel deep inside of you, possibly even something that feels scary to do. Maybe it’s something that you’ve felt unable to do anything about before. Take baby steps towards being able to do something about that.⁣

By doing that you will be able to cultivate more power and more understanding about yourself. Those barriers will begin to seem less like barriers and more like a challenge you know you can handle.⁣

It may be slow, it may be hard but it will be worth it in the end. ⁣

#notyourtypicalselfhelp #seminar #subconsciousimprinting #selfawareness #selfhelp #selfcare #power #control #reality #health #wellness #stalbert #edmonton

17 1

The “just do it” message is missing so much.⁣

Sure, we definitely hold ourselves back from doing something that could really help us and the “just do it” message may feel like the motivating jump start we need….but rarely does it continue to hold steam if that’s the extent of the advice. ⁣

Advice like this usually results in you taking a big step, being bold, putting yourself out there, just DOING THE THING….and then it all begins to fizzle out. ⁣

Things don’t go the way you envisioned, complications arise, “self sabotage” patterns come into play, life stuff happens and then the typical negative/self depreciating stories come up. “I can’t do anything. It’s my fault. What’s wrong with me?!”⁣

Turns out there isn’t anything wrong with you, you are just trying to follow a strategy that doesn’t work. ⁣

It’s not you that’s wrong. ⁣
It’s the strategy that’s wrong. ⁣

You need to work with your biology. You need to work with your nervous system. You need to work with where you are right now and with what is available to you. You need to work with all the ways you’ve been conditioned to be and feel. ⁣

That stuff isn’t by-passable. ⁣

And the more you understand these things, the more likely you are able to trust yourself. The more likely you are able to make decisions for yourself and do the things that are actually right for you, that actually help you, instead of following the advice that sets you up to fail. ⁣

Not Your Typical Self Help Seminar is happening tonight. ⁣

Tickets in my Instagram bio. ⁣

#notyourtypicalselfhelp #seminar #selfhelp #selfawareness #selfcare #stuck #anxiety #failure #nervoussystem #conditioning #confidence #stalbert #stalbert #edmonton

11 0

Tell me if this sounds familiar:⁣

𝐒𝐞𝐥𝐟 𝐡𝐞𝐥𝐩: “You need to do x, y and z (all of which take up extra time to do) in order to improve your life and feel better”⁣
𝐘𝐨𝐮: “I’m trying to do those but I just can’t find the time”⁣
𝐒𝐞𝐥𝐟 𝐡𝐞𝐥𝐩: “Not having time is just an excuse. You clearly just don’t want it bad enough.”⁣
𝐘𝐨𝐮: “Omg they must be right. I need to try harder.” ⁣

And then all that ends up happening is you continue to spiral, stay stuck, think poorly about yourself and always gaslight yourself into believing it’s your fault.⁣

When I finally acknowledged that my lack of time was actually real and legitimate and that it wasn’t “just an excuse”, I freed myself from the toxic systems of self help.

I also freed myself from this belief that I needed extra time in order to feel better and improve my life. That without extra time in my life I was powerless to do anything to feel better. ⁣

It was then that I began to cultivate a sense of self within me. When I began to believe in myself more than I believed in what others told me I had to do. That was when my life finally began to move in the direction I wanted to go. ⁣

A lack of time in peoples life is real and legitimate and is a huge issue. Yes, people need more time. We are all overworked and over stressed. ⁣

AND I want to be grounded in reality. ⁣

We can’t wait for things to magically change around us before we start believing in our ability to feel better and improve our lives. ⁣

There are things you can do to improve your life and feel better that don’t take up extra time. And, turns out when you actually divest from the industries of self help, you end up having more free time…(huh, isn’t that ironic 🥴)⁣

#notyourtypicalselfhelp #seminar #selfcare #selfawareness #selfhelp #health #wellness #excuses #systems #stress #stuck #edmonton #stalbert ⁣

21 5

Deep meaningful change doesn’t happen when you only focus on surface level change. Sure, your life can look good…but how are you really feeling underneath?⁣

#notyourtypicalselfhelp #subconsciousimprinting #lifecoaching #wellness #selfhelp #healing #healthy #edmonton #stalbert ⁣

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Are you feeling overwhelmed, stressed, anxious and overall just stuck in life? Do you feel like you are at max capacity and have no time to add anything extra into your life, no matter how “good” or “healthy” it is? Do you feel like you are just surviving, reading self help book after self help book, trying to improve your life and feel better to no avail? ⁣

If this sounds like you and you are ready for an actual change, this seminar is for you. ⁣

If you don’t already know this about me, I have a very different take on spirituality, self help and the wellness industry as a whole. I believe these industries keep people stuck and rarely actually help them create deep, meaningful and sustainable change within their lives. ⁣

Turns out it isn’t a personal failing on your part that you feel this way. It also isn’t a personal failing that everything you’ve tried so far hasn’t worked. ⁣

There are very real reasons why you feel this way that are through no fault of your own, AND there are things you can do to help yourself that don’t include the typical things you think you “should” do.⁣

Want to know more?⁣

Tickets for “Not Your Typical Self Help Seminar” July 26th are available in my Instagram bio. ⁣

Hope to see you there! ⁣

#notyourtypicalselfhelp #subconsciousimprinting #wellness #health #healing #spirituality #selfhelp #selfawareness #selfcare #seminar #edmonton #stalbert #nabi ⁣

12 3

If you blame others and think “well if they would just change…” or “if they just wouldn’t do that…” ⁣

Then there is a high chance you are allowing their behaviour to control you. ⁣

This is not to say that someone else’s behaviour won’t affect you, of course it will affect you. And you are in control of how you let it affect you and how you respond to its affect.⁣

Be curious and learn to cultivate the space between you and other people.⁣

Want to know more?⁣

I’m running my “Not Your Typical Self Help Seminar” July 26th. Last time I’m offering it at a discounted rate. ⁣

Tickets in Instagram bio. ⁣

#notyourtypicalselfhelp #selfhelp #selfawareness #attachment #authenticity #codependency #insecurity #health #wellness #subconsciousimprinting #edmonton #stalbert

5 1

I wonder why there are so many people who get caught up in feeling like they aren’t enough or doing enough….⁣

…actually no, that’s a lie. ⁣

I know why people feel that way. Our society/culture/systems are designed to make us feel that way. (Not to mention the family you were raised in could also have had a huge impact on this.)⁣

I guess what I really wonder about is why do we continue to allow these standards and old beliefs to dictate how we feel? Why do we allow them to control our lives? Is it because we think we have no choice? That we have no power or ability to go against our conditioning or standards set that intend to make us feel this way?⁣

Do you believe it’s even a possibility to divest from this way of thinking and feeling? That you can get away from this cycle of feeling like you’re not enough and then having to tell yourself you are enough? ⁣

Do you think it’s possible to get to a place where you don’t question whether or not you are enough so that it doesn’t affect you anymore? That you can just move through life knowing you are enough…even when the arbitrary set standards never change?⁣

Obviously it will take time to get there but it is possible. ⁣

If you want more guidance on why you feel this way and what to do to be free from it, I’m running another session of “Not Your Typical Self Help Seminar” July 26. Last time I’m offering it at a discounted rate. ⁣

Tickets available in Instagram bio. ⁣

#notyourtypicalselfhelp #selfhelp #stuck #selfcare #selfawareness #enough #youareenough #seminar #subconsciousimprinting #stalbert #edmonton

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Let’s Start Your Journey Today!

Are you ready to start working toward the life you have always dreamed about? We are ready to help! Take the first step on your journey to wellness and book your first treatment today.