The FoundationsAre you feeling lost? Disconnected? Discouraged? Overwhelmed? Looking for a different type of New Years Resolution for 2023?
Welcome to The Foundations.
This is the place people come when they are ready to feel better and improve their lives.
You are done waiting around for things, circumstances or other people to change. You want to feel better. You want to feel happy. You want to feel confident. You want to feel more connected to yourself. You want your life and your relationships to feel more fulfilling.
You have come to the right place.
“It didn’t live up to my expectations but rather exceeded them! Best money I’ve EVER spent. I was blown away with the amount Kim shared with her own situation (as well as others). I always find it helpful to hear other people’s issues and know that we are all fighting a battle of some sort.”
The Foundations is for, essentially, everyone who is ready for effective and sustainable change forward.
The Foundations is for you if:
You feel like you’ve tried all the things to improve your life and feel better – you’ve read all the books, you know what you *should* be doing, but…
… it doesn’t seem to be helping.
… you don’t have time to fit it all in.
… you never follow through with it.
Everything you do to help yourself: self care, taking time for yourself – it only makes you feel temporarily better. After a short period of time you are back to feeling the way you always do.
You are a busy parent and your time isn’t your time anymore. You are feeling stressed, overwhelmed and you feel like you’ve lost yourself.
You are trying to undo generational trauma and create a new legacy for your family moving forward.
You’ve had a life changing moment – a health scare, a relationship end, lost your job etc – and you feel lost and not sure where to go from here to find yourself.
You are unhappy in life. You feel stuck. You feel stuck in a job, in a relationship, in life and wonder how you can move forward from here.
You’ve reached that moment in life where you just know you can’t continue the way you always have. Things need to change.
You are feeling disillusioned with this way of life and the systems we live within and are trying to gain some clarity within the confusion of it all.
You feel like there has to be something more. There has to be something deeper than just going through the motions of life and always DOING more.
You feel like you are always giving, always doing things for others but not getting what you need in return. You know things need to change but you aren’t sure what to do.
You feel controlled by situations, people, relationships and circumstances and feel like you have no power or ability to create change.
You continually self sabotage and you see yourself repeating old patterns, yet you aren’t sure how to change it.
“This seminar made me realize I’m not failing because I don’t meditate or journal every day and I don’t need to incorporate all the things into my life. That what I really need to work on are the core reasons I am quick to freeze and self destruct with any negativity and work on using my voice and being uncomfortable more.”
Get out in nature
Do a gratitude journal
Create a morning routine
Create new habits
And it’s not to say that those aren’t helpful, but are these, on their own, really effective in creating change in those situations?!
To a degree, possibly. But without a deeper understanding of ourselves and without a deeper connection to ourselves – these strategies, in and of themselves, are much less effective in creating change.
As a collective we are all missing that deeper connection to ourselves. And when we don’t understand ourselves, when we don’t understand why we are the way we are – we get lost. We get anxious. We feel powerless. We blame others. We continually build layers of protection around ourselves instead of going deep within ourselves.
And it’s not our fault. We aren’t taught this. The systems we live within don’t make it easy for us to do this.
But without doing this, without getting to know the foundations of who we are, the more stressed, anxious, unhappy and disconnected we become. On an individual level and on a collective level.
The Foundations is the new way forward.
“I loved Kim’s approach. The information was layed out very well and I also loved how she took time in-between worksheets for us to re-ground ourselves. The valuable information I gained from this course was the reminder that we all deal with our trauma in different ways and it’s up to us to not re-write the past but deal with where we currently are.”
And the answers to these questions are rarely found in just doing specific things.
But we are so used to being told what to do in order to improve our lives and feel better. We like to have clearly laid out steps and are told that by just doing specific things we should begin to feel a certain way. Which is rarely the case.
The Foundations goes below the the surface of just doing specific things. It gets below the surface of DOING and digs deep into your BEING.
Which is the ONLY path to true happiness. To true confidence. To more meaningful relationships. To whatever it is you are looking for.
The Foundations will help you make sense of why you are feeling the way you are feeling, why you think the way you think and why you behave in the way you behave.
It will then also give you a strategy of what to do to begin to move forward. To create effective and sustainable change forward so you can radically shift your life.
Improve your relationships
Improve your self worth and how you show up in your life.
Expand on who it is you think you are.
Connect to other aspects of yourself that you may have lost along the way.
Stop the stories in your head from controlling how you feel and what you do.
Learn how to work with your nervous system and all different aspects of who you are.
Become less uprooted by situations, circumstances or other people.
Feel more centred, confident and grounded in who you are no matter what is going on around you.
Learn how to experience, embrace and move through the inevitable difficulties that come up just from being a human having a human experience.
We are deep and complex beings.
True happiness and confidence is not achieved from DOING or keeping things surface level.
If you are ready to dig deep into your BEING, The Foundations is here to help guide you.
Purchase here for lifetime access.
“I was honestly blown away with how hard it hit me in terms of how I’d been feeling on my “self help” journey – a lot of money spent with little to no answers. Now I realize that it’s my own walls that are preventing me from changing and it made me reflect on how deeply those roots go.”
It is also the framework in which Kim works with clients 1:1 and can be used in conjunction with working with her when extra support is needed.
This seminar was very interesting and I had not thought of the family and society conditioning that way before
I was honestly blown away with how hard it hit me in terms of how I’d been feeling on my “self help” journey – a lot of money spent with little to no answers. Now I realize that it’s my own walls that are preventing me from changing and it made me reflect on how deeply those roots go.
I learned new information and I am now able to catch myself when I’m getting caught in family or society conditioning more often. Attending this seminar has increased me awareness about myself lead to less personal judgment of myself and others.
This seminar made me realize I’m not failing because I don’t meditate or journal every day and I don’t need to incorporate all the things into my life. That what I really need to work on are the core reasons I am quick to freeze and self destruct with any negativity and work on using my voice and being uncomfortable more.
This seminar gives you the tools to start making shifts in your life right away.
Kim is straightforward no bullshit smokes and mirrors and is rooted in truth and reality. She doesn’t speak or act in a bypassy way and truly walks the talk that she preaches when it comes to breaking away from the “self help industry” and our societal and familial conditioning that preaches to seek help outside of ourselves and do all the things instead of just being and going inward. It was great to end the workshop with a SIT session for a chance to reprogram our subconscious minds away from this unhelpful self help industry conditioning. I would highly recommend Kim to anyone.
Before taking this seminar I felt like I had been lacking deep connection to others. Now after taking this seminar I will use the tools I learned to break down walls and let people get to know more than the surface of me.
Before taking this seminar I felt a little confusion around my situation but after taking the seminar I felt clarity and empowerment within myself.
This seminar helped me be able to articulate things for myself more clearly.
It didn’t live up to my expectations but rather exceeded them! Best money I’ve EVER spent. I was blown away with the amount Kim shared with her own situation (as well as others). I always find it helpful to hear other people’s issues and know that we are all fighting a battle of some sort.
This seminar gave me so much clarity on conditioning. I realized I can be grateful for my childhood but also start to recognize where my insecurities stem from.
I felt really good after this seminar and had a clearer mind