The Foundations Video Seminar

What is included in the The Foundations?

These 3 hours are filled with information to help you understand yourself and your situation and will shift your perspective on what you can do to improve your life and feel better.

* Please note that this isn’t your typical self help seminar.  This seminar does not focus on you having to do specific things in order to improve your life and feel better. You will not leave this seminar with a list of things you have to add into your life.

What you will leave with is:

• A better understanding of who you are and why you are currently feeling the way you are feeling.
• A better understanding of the people and world around you - and how that affects you.
• Clarity surrounding your situation and what you can do to shift it.
• A new perspective of who you are and what you are capable of.
• A sense of feeling centered and powerful.
• Information, tools, strategies and perspective shifts that you can use to change your life.

You will leave knowing that you can be the change you want to see in your life, in your relationships and how you feel.  This seminar will give you the knowledge and tools to be able to do all of that.

In this seminar you will receive:

• An introduction about myself and why this seminar came to fruition … (Q: was it because I couldn’t find anything in the typical self help/healing/personal development/spirituality realms that actually helped? And I was sick and tired of wasting my time and energy? A: Yes. Yes it was.)

• A deep dive into Familial conditioning.  Understanding why you are this way because of the family you grew up on.

• A deep dive into Societal conditioning and how the society you grew up in and are currently living in affected you then and is currently affecting you now.

• Worksheets on both of these topics in order for you gain more awareness and understanding about yourself.

• Grounding exercises to bring you into the present moment

• What to do now that you have a better understanding of yourself within the environment and situation you are currently in.

• The difference between being stuck and staying and how knowing that difference can make all the difference

• Learning about Self and Parts and learning how to communicate more effectively with yourself and the feelings and stories that come up

• Polyvagal ladder nervous system theory. Learning about your nervous system and where you are stuck within the ladder and what to do to move out of a stuck state.

• Somatic exercises and practices to help bring you into the present moment so you can take embodied, sustainable and effective action forward.

• Description and explanation of the Discomfort Model - the step by step process of what to do to help improve your life, your relationships and any situation within your life.

• Perspective shifts and tools that can help you get out of a loop you are stuck in

• Visuals throughout the seminar so concepts are more easily remembered and accessible when needed.

• An outline of how I help support people 1:1 for those who want extra support and guidance

• A Subconscious Imprinting session to help your body and mind receive and embody the information and shifts throughout this seminar.