Welcome to The Foundations.

This is the place people come when they are ready to feel better and improve their lives. 

You are done waiting around for things, circumstances or other people to change.  You want to feel better.  You want to feel happy.  You want to feel confident.  You want to feel more connected to yourself.  You want your life and your relationships to feel more fulfilling. 

You have come to the right place.

The Foundations is for, essentially, everyone who is ready for effective and sustainable change forward.

The Foundations is for you if:

You feel like you’ve tried all the things to improve your life and feel better – you’ve read all the books, you know what you *should* be doing, but…
… it doesn’t seem to be helping.
… you don’t have time to fit it all in.
… you never follow through with it.

Everything you do to help yourself: self care, taking time for yourself – it only makes you feel temporarily better. After a short period of time you are back to feeling the way you always do.

You are a busy parent and your time isn’t your time anymore. You are feeling stressed, overwhelmed and you feel like you’ve lost yourself.

You are trying to undo generational trauma and create a new legacy for your family moving forward.

You’ve had a life changing moment – a health scare, a relationship end, lost your job etc – and you feel lost and not sure where to go from here to find yourself.

You are unhappy in life. You feel stuck. You feel stuck in a job, in a relationship, in life and wonder how you can move forward from here.

You’ve reached that moment in life where you just know you can’t continue the way you always have. Things need to change.

You are feeling disillusioned with this way of life and the systems we live within and are trying to gain some clarity within the confusion of it all.

You feel like there has to be something more. There has to be something deeper than just going through the motions of life and always DOING more.

You feel like you are always giving, always doing things for others but not getting what you need in return. You know things need to change but you aren’t sure what to do.

You feel controlled by situations, people, relationships and circumstances and feel like you have no power or ability to create change.

You continually self sabotage and you see yourself repeating old patterns, yet you aren’t sure how to change it.

You’ve all heard the typical advice:

Meditate
Exercise
Eat Healthy
Get out in nature
Do a gratitude journal
Create a morning routine
Think positively
Create new habits

And it’s not to say that those aren’t helpful, but are these, on their own, really effective in creating change in those situations?!

To a degree, possibly. But without a deeper understanding of ourselves and without a deeper connection to ourselves – these strategies, in and of themselves, are much less effective in creating change.

As a collective we are all missing that deeper connection to ourselves. And when we don’t understand ourselves, when we don’t understand why we are the way we are – we get lost. We get anxious. We feel powerless. We blame others. We continually build layers of protection around ourselves instead of going deep within ourselves.

And it’s not our fault. We aren’t taught this. The systems we live within don’t make it easy for us to do this.

But without doing this, without getting to know the foundations of who we are, the more stressed, anxious, unhappy and disconnected we become. On an individual level and on a collective level.

The Foundations is the new way forward.

You’ve probably asked yourself: How do I feel happier? How do I feel confident? How do I feel better? How do I improve my life?

And the answers to these questions are rarely found in just doing specific things.

But we are so used to being told what to do in order to improve our lives and feel better. We like to have clearly laid out steps and are told that by just doing specific things we should begin to feel a certain way. Which is rarely the case.

The Foundations goes below the the surface of just doing specific things. It gets below the surface of DOING and digs deep into your BEING.

Which is the ONLY path to true happiness. To true confidence. To more meaningful relationships. To whatever it is you are looking for.

The Foundations will help you make sense of why you are feeling the way you are feeling, why you think the way you think and why you behave in the way you behave.

It will then also give you a strategy of what to do to begin to move forward. To create effective and sustainable change forward so you can radically shift your life.

Improve your relationships
Improve your self worth and how you show up in your life.
Expand on who it is you think you are.
Connect to other aspects of yourself that you may have lost along the way.
Stop the stories in your head from controlling how you feel and what you do.
Learn how to work with your nervous system and all different aspects of who you are.
Become less uprooted by situations, circumstances or other people.
Feel more centred, confident and grounded in who you are no matter what is going on around you.
Learn how to experience, embrace and move through the inevitable difficulties that come up just from being a human having a human experience.

We are deep and complex beings.
True happiness and confidence is not achieved from DOING or keeping things surface level.

If you are ready to dig deep into your BEING, The Foundations is here to help guide you.

Purchase here for lifetime access.

The Foundations gives you a big picture outlook and tools and strategies that you can begin to use right away to create change.

It is also the framework in which Kim works with clients 1:1 and can be used in conjunction with working with her when extra support is needed.